ADHD

What is ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that many people associate with childhood, but it often continues into adulthood. ADHD affects how the brain regulates attention, motivation, organization, and self-control.

Some people primarily experience symptoms of inattention, while others struggle more with hyperactivity, impulsivity, or a combination of symptoms.

ADHD symptoms generally fall into three categories:

Inattention

Inattention can make it difficult to stay focused, complete tasks, follow conversations, remember details, prioritize responsibilities, or stay organized.

Hyperactivity

Hyperactivity often appears differently in adults than in children. Adults may feel restless, fidgety, tense, or unable to relax.

Impulsivity

Impulsivity can contribute to interrupting conversations, making quick decisions, overspending, changing plans unexpectedly, or having difficulty waiting for your turn.

For many adults, ADHD shows up as unfinished projects, missed deadlines, poor time management, forgetfulness, or feeling mentally overwhelmed. These challenges are not signs of laziness or lack of motivation.

How is ADHD diagnosed?

The 180 Mental Health and Wellness team diagnoses ADHD through a comprehensive mental health evaluation. This visit may include questions about your:

• Symptoms
• Medical history
• Academic or workplace challenges
• Relationships
• Mood
• Sleep habits
• Daily functioning

The team also considers whether symptoms began earlier in life and affect multiple areas of functioning, such as work, school, or home life. This is important because anxiety, depression, trauma, sleep disorders, and substance use concerns can sometimes mimic ADHD symptoms.

How is ADHD treated?

Treatment begins with an individualized evaluation and treatment plan tailored to your needs. The team may recommend medication management, ongoing symptom monitoring, patient education, and lifestyle strategies to support daily functioning.

Medication management may include stimulant or non-stimulant medications that help improve attention, reduce impulsivity, and support executive functioning. The team reviews medication options, discusses potential benefits and side effects, and monitors your response through regular follow-up appointments.

Ongoing monitoring helps ensure your treatment plan continues to support your goals at work, school, home, and in daily life.

What else can help me manage ADHD?

Small, consistent routines often make a meaningful difference for people living with ADHD. Helpful tools may include:

• Calendars
• Reminders
• Written task lists
• Visual cues
• Structured daily schedules

Adequate sleep, regular physical activity, balanced nutrition, and stress management may also help improve concentration, energy, and productivity.

Call 180 Mental Health and Wellness today to schedule an ADHD assessment or book an appointment online.