Depression

What is depression?

Depression, also called major depressive disorder, goes far beyond feeling sad after a difficult day or experiencing a temporary low mood. Symptoms vary from person to person, but they often last most of the day, nearly every day, for at least two weeks. Common symptoms include:

• Persistent sadness or emptiness
• Loss of interest in activities you once enjoyed
• Fatigue or low energy
• Sleep disturbances
• Appetite or weight changes
• Feelings of guilt or worthlessness
• Difficulty concentrating
• Slowed movements or restlessness
• Irritability
• Thoughts of death or suicide

Anyone experiencing thoughts of self-harm or suicide should seek immediate support by calling 911, going to the nearest emergency room, or contacting the 988 Suicide & Crisis Lifeline.

What is postpartum depression?

Postpartum depression develops after childbirth, often within the first year after delivery. It causes more severe and long-lasting symptoms than the “baby blues,” which typically improve within a few weeks.

People with postpartum depression may struggle to bond with their baby, feel overwhelmed, or worry they are not a good parent. Although these feelings can be difficult to discuss, postpartum depression is a medical condition that deserves professional treatment and support.

What is treatment-resistant depression?

Treatment-resistant depression occurs when symptoms fail to improve adequately despite appropriate treatment, such as antidepressant medications or other standard depression interventions.

People with treatment-resistant depression may continue to experience persistent sadness, fatigue, sleep disturbances, hopelessness, and difficulty functioning in daily life despite previous treatment efforts.

This does not mean recovery is out of reach. It simply means that a different treatment strategy may be needed.

How is depression diagnosed?

The 180 Mental Health and Wellness team diagnoses depression through a comprehensive psychiatric evaluation. They also assess whether your symptoms may be related to another condition, including:

• Bipolar disorder
• Anxiety disorders
• Attention-deficit/hyperactivity disorder (ADHD)
• Thyroid disease
• Chronic pain conditions
• Postpartum hormonal changes

A thorough evaluation helps ensure you receive a diagnosis and treatment plan tailored to your specific needs.

How is depression treated?

The team develops individualized treatment plans based on your symptoms, medical history, and treatment goals. Medication management is often an important part of care and may help improve mood, sleep quality, energy levels, concentration, and overall daily functioning.

For patients with treatment-resistant depression, Spravato® may be an option. The team performs a careful assessment to determine whether this innovative treatment is appropriate for your situation and monitors your progress throughout care.

Lifestyle habits can also play an important role in supporting recovery. Consistent sleep, regular physical activity, balanced nutrition, social connection, and effective stress management strategies may help improve emotional well-being and enhance treatment outcomes.

Depression is highly treatable, and seeking help early can make a meaningful difference. Call 180 Mental Health and Wellness or schedule an in-person or telehealth appointment online today.